Local SEO

✅ Why is breathing important?

When you're in an anxious state, your body is engaging in a sympathetic nervous system. Your heart beat is high, your body heats up, you enter the famed fight, flight, or freeze state.

Through breathing, we can actually help control our nervous system. If we're conscious of our breathing, and engage in a few of the techniques on the right, you can better live a full life with anxiety.

✅ How to breathe?

When you're in an anxious state, your body is engaging in a sympathetic nervous system. Your heart beat is high, your body heats up, you enter the famed fight, flight, or freeze state.

Through breathing, we can actually help control our nervous system. If we're conscious of our breathing, and engage in a few of the techniques on the right, you can better live a full life with anxiety.